‘LOVE YOURSELF TO VIBRANT HEALTH’

Women’s Yoga and Wellbeing Retreat, in Goa, India
28th February – 7th March 2019
with Claudia Jones and Joanna Lancaster

Join Joanna Lancaster and Claudia Jones on our special women’s only ‘Love Yourself to Vibrant Health’ retreat in Goa, India where you’ll deep dive into beautiful rituals, uplifting yoga practices and inspiring workshopsdesigned to give you the tools to live a truly fulfilling and loving life.

Throughout the ‘Love Yourself’ Retreat you’ll experience:
A Series Inspiring and Transformative, ‘Love Yourself’ Workshops
Lovingly Prepared, Vegetarian Meals and Juices
Morning and Evening Rituals to Open and Close the Day
Feminine Vinyasa Flow Yoga Classes
Restorative Evening Yoga Classes
Mindfulness Meditation Practices
Relaxing Breathing Techniques
Guided ‘Love Yourself’ Meditations
Opportunity for Healing Therapies, One-to-One Yoga and Personal Development Coaching Sessions
Connection with like-minded women
Time to explore the beautiful Goa beaches and coastline, colourful markets and local temples.
You-Time for Relaxation and Letting Go

The ‘Love Yourself’ Retreat Schedule

07:45 am – Morning Rituals, Meditation & Breathing Practices
08:45am – Tea Break
09:00am – Feminine Vinyasa Flow Yoga
10:30am – Love Yourself Workshops.
11.30am – Delicious Vegan Brunch.
12.00am – Free time for healing therapies, trips to the beaches, local markets or time to relax and simply be.
04.30pm – Gentle Restorative Yoga
05.15pm – Evening Rituals, Meditation and Breathing Practices
05:45  – Women’s Circle 
06:30pm Nourishing vegetarian dinner
07:30pm Free time to read a book, relax, or take an early night

Please note that the Goa Retreat schedule is subject to change at the discretion of the teachers. Mid-week there will be one free day after breakfast (lunch and dinner will be served on request).

The Beautiful Resort
Set in the beautiful Goan countryside and nestled on a plantation of palms, banana plants and cashew trees, the Goa retreat is held in a quiet hideaway resort a short drive from the beaches of Ashwem and Mandrem.

Located in the heart of resort is the large shala  (place for yoga practice) shaded by palms, cashews and other local trees and this is where the main elements of the retreat programme will be hosted.
The resort accommodation comprises secluded, individual cottages, each one tucked away and shaded by the dense leafy greenery.

Each cottage has its own verandah with seating area, kingsize bed and an ensuite bathroom equipped with a powerful hot shower.  In addition, the superior Temple Suites sit at the top of resort and offer private walk out balconies with panoramic views of the Goan countryside.

Each cottage or suite sleeps two people in twin beds or can be upgraded to a private room upon request.

Personal Development Coaching, One-to-one Yoga & Healing Therapies
There will be plenty of opportunity to enjoy relaxing, rejuvenating healing therapies, one-to-one yoga and personal development coaching through the Goa Retreat.

Optional Activities
Visit the Famous Anjuna and Arpora markets *
Explore the Beautiful Beaches of Goa *
Visit Local Temples*
Cultural Events, Music and Dance*
Explore the Local Area by Bicycle *
Enjoy One-to-one Yoga, Healing Therapies and Personal Development Coaching*
* Please note these activities are at an extra charge.

Getting There
Flights to Goa: Some airlines operate direct flights to Goa, for example Thomas Cook Airlines fly direct from London. Another option is to fly into Mumbai, Delhi or another main airport in India and take a connecting flight to Goa.

Transfer to the Resort: The journey from the airport by taxi is approximately 90 minutes. We recommend you allow us to arrange your transfer by taxi so that you have a driver waiting to pick you and bring you directly to the resort upon arrival. The cost for this is approximately 2000INR/25 EUR

Please note: Check in time is 2pm on the first day and check out time is at 11am on the last day.
IMPORTANT INFORMATION: A visa is required for entry in to India and need to be obtained in advance.

https://indianvisaonline.gov.in/visa/index.html

Prices
Retreat Prices start at €1320 per person based on two people sharing a cottage.

How to Book
The ‘Love Yourself’ Goa Retreat places are limited so please book early. To book your place or if you have any questions, please email Claudia@thewellnesssource.co.ukand we’ll get back to you as soon as possible. If you prefer to contact us by telephone our numbers are: +44 7982843171 and +34 608412519

We’re excited to have you join us for this transformative and life-enriching experience!
Joanna and Claudia

Cancellation Policy. We have a strict cancellation policy. All fees are non-returnable and non-refundable. We highly recommend you take out an insurance policy to cover you in the event of not being able to attend the retreat for any reason