The arrival of autumn announces a time to retreat, to be introspective, whilst preparing for the colder days ahead. This can be a challenging season because of the declining energy, yet we believe it can be embraced gracefully. Learn to enter the cooler months by implementing some Ayurvedic principles to remain warm and to nurture the body: ”Rasayana” consists of nourishing the body on a deeper level, a greatly needed fact when the Vata Dosha can be thrown off balance due to the windier weather…. One is called to slow down and turn-in, but how to do so when all seems to continue at this eternal fast pace in our modern days?