“EMBRACING FALL GRACEFULLY” WORKSHOP 
With Claudia and Joanna – Geneva October 12th & 13th 2019
Rest, Replenish, Nourish…

The arrival of autumn announces a time to retreat, to be introspective, whilst preparing for the colder days ahead. This can be a challenging season because of the declining energy, yet we believe it can be embraced gracefully. Learn to enter the cooler months by implementing some Ayurvedic principles to remain warm and to nurture the body: ”Rasayana” consists of nourishing the body on a deeper level, a greatly needed fact when the Vata Dosha can be thrown off balance due to the windier weather…. One is called to slow down and turn-in, but how to do so when all seems to continue at this eternal fast pace in our modern days?

Saturday 12th of October 16:00 – 19:00   75CHF
Sunday 13th of October 10:30 – 14:30   95CHF 
Both days 150CHF 
 

(A little tea break will be included on Sunday – fruits, sweet oat cakes & tea)

BOOKINGS

For Soluna please book here: info@solunayoga.ch 

 
We look forward to being in your company.
With love,
Claudia & Joanna